HeyTea Drinks Menu with Calories and Nutrition Guide (2026)

HeyTea‘s menu runs from near-zero plain teas to 350-calorie cheese builds, and the difference is almost never the tea — it is the milk, the sugar and the toppings. This guide walks the menu family by family: what each group is, and where its calories actually sit. For the per-drink numbers — sugar, fat, protein and caffeine, cup by cup — the nutrition page carries the full tables.

Plain Tea Drinks – The Lightest Option

The lightest corner of the menu is the oldest one: plain brewed tea — jasmine green, oolong, black — with nothing added. No milk, no cream, no toppings to hide in.

Unsweetened, a plain tea is effectively zero-calorie; even sweetened, it stays around 50 or below. If calories are the whole question, the answer starts here.

Fruit Teas – Fresh Flavor Without Too Many Calories

Fruit teas pair real fruit with brewed tea, and they are the menu’s refreshment family — grapefruit, passion fruit, peach and grape are the regulars.

On the nutrition tables, the named fruit teas run from 140 calories (Lemon Green Tea) to 200 (Passion Fruit Tea) — and the sugar level moves a cup within that band more than the fruit choice does.

The fruit is not just flavor: it brings small amounts of vitamins, on top of the antioxidants the tea already carries. Small, but real.

Milk Teas – Richer and More Filling

Milk tea is tea made rich: brewed tea, milk and sweetener in roughly equal partnership — smooth where a fruit tea is bright.

On the tables, milk teas run 230 to 350 calories — Jasmine Milk Tea at the light end, Cheese Milk Tea at the top, the classic at 260. Toppings push individual cups higher.

Milk and sugar do the heavy lifting in that range, which is why the same drink at half sugar lands noticeably lighter — the tea itself barely changes.

Matcha Drinks – A Balanced Energy Boost

Matcha drinks start from stone-ground green tea powder whisked into milk or water, and matcha brings its own caffeine — a matcha latte is an energy drink in the polite sense.

The matcha table runs 120 to 350 calories: an iced matcha tea without milk at the bottom, the Matcha Cheese Foam Latte at the top. The powder is constant; the milk, the sugar and the foam decide.

Matcha’s reputation rests on its catechins — the antioxidants concentrated by consuming the whole leaf — plus caffeine steadied by L-theanine.

Cheese Foam Drinks – HeyTea’s Signature Treat

Cheese foam is the signature: a salted, whipped cheese cap floated on tea, drunk through rather than stirred in.

It is also the fastest way up the calorie table. The cheese builds on the nutrition page run 320 to 350 calories — Cheese Matcha Tea at 320, Cheese Milk Tea and the Matcha Cheese Foam Latte at 350.

Which is the honest way to file them: as an occasional treat with a tea base, not as a daily drink that happens to have a topping.

Specialty and Blended Drinks

Blended drinks are the richest builds on the menu: fruit purées, milk, syrups and ice whipped thick, usually with toppings in the cup as well.

They start around 280 calories, and the homepage’s Mango Grapefruit Boom — a blended fruit build — sits at 350 before any extras. Coconut-based blends usually live near the top with it.

Toppings and Add-Ons – The Hidden Calories

The easiest calories to forget are the ones at the bottom of the cup. Toppings are ordered as an afterthought and eaten as a course.

The regulars: tapioca pearls, cheese foam, coconut jelly, pudding, fresh fruit pieces. Depending on the topping, an extra serving can add anywhere from under 100 to more than 200 calories — the pearls and the cheese cap sit at the heavy end.

If you are trimming one thing, trim the topping first. The drink survives it; the calorie count notices immediately.

Tips for Ordering a Healthier HeyTea Drink

The ordering pattern that works: plain tea or fruit tea as the default, sugar at half or less, and toppings only when the drink is the occasion.

The rule underneath all of it: calories at HeyTea stack in a fixed order — tea adds almost nothing, fruit a little, milk more, sugar most of the controllable share, and foam and toppings the rest. Order against that stack and any drink gets lighter.

Final Thoughts

Read as families, the menu is simple: plain teas near zero, fruit teas at 140 to 200 calories, milk teas at 230 to 350, and cheese and blended builds at the top.

And when you want the exact cup-by-cup figures — sugar grams, fat, protein, caffeine — they live on the nutrition page, which tracks the same menu drink by drink.

FAQs

What is the lowest-calorie HeyTea drink?

A plain unsweetened tea, at effectively zero. Among the named drinks in the nutrition tables, Lemon Green Tea is the lightest at 140 kcal.

Which HeyTea drinks have the most calories?

The cheese and blended builds. On the nutrition tables the ceiling is 350 kcal — Cheese Milk Tea and the Matcha Cheese Foam Latte both sit there, and blended fruit drinks like Mango Grapefruit Boom join them at 350.

How much difference does the sugar level make?

More than any other single choice. Sugar is most of the controllable calories in a cup — a brown sugar milk tea on the tables carries 36 g of it — so dropping from full sugar to half or none removes a large share of the total without changing the drink itself.