HeyTea Nutrition Menu 2026 — Calories, Sugar and Caffeine by Drink
This page is the numbers companion to the menu: calories, sugar, fat, protein and caffeine for HeyTea’s main drink families, plus the sugar-level chart that decides more of your total than the drink itself. If you are choosing a cup by its numbers, start here — and if you want prices and taste notes, they live on the homepage menu.
HeyTea Menu Calories at a Glance
Every HeyTea drink starts as brewed tea — green, black, oolong or jasmine — and unsweetened tea is nearly calorie-free. Everything that moves the number arrives after: sugar, milk, cheese foam, and toppings like boba, jellies and pudding. Judge a drink by its additions, not its base.
Fruit teas are built from real fruit, juice and sweetener over that tea base, with cheese foam only if you ask for it. Skip the heavy toppings and they sit in the light-to-moderate range — the natural starting point for anyone counting.
Milk teas and cheese teas are the rich end: fresh milk and the whipped cheese cap add the fat and the texture, and the calories follow. The cheapest calorie cut on these is the sugar level, not the drink choice.
Is HeyTea healthy? What the Nutrition Facts Show
Whether HeyTea is healthy depends entirely on the cup in your hand. The same menu holds a near-zero-calorie plain tea and a full-sugar cheese milk tea with boba that behaves like a dessert. The tables below show how wide that range runs — the brand is not the variable, the build is.
HeyTea Sugar Level Chart
Sugar is chosen at the counter, in steps from full down to none — the single easiest calorie lever on the whole menu, pulled before toppings even enter the discussion.
| Sugar Level | Approx. Sugar Reduction | Best For |
|---|---|---|
| Standard/Full | 100% sugar | Classic taste, occasional treat |
| Less Sugar | About 70% sugar | Everyday drinking |
| Half Sugar | About 50% sugar | Lower sugar without losing flavor |
| Light Sugar | About 30% sugar | Calorie-conscious orders |
| Minimal Sugar | About 10% sugar | Very low sugar preference |
| No Sugar | 0% added sugar | Zero sugar, natural tea flavor only |
Dropping one or two steps — standard to less, or less to half — lightens almost any drink without changing what it is. Most regulars find their level once and keep it.
HeyTea Matcha Menu and Calories
The matcha line is the bold, earthy end of the menu, built on real matcha powder and naturally rich in antioxidants. With milk, matcha drinks sit in the moderate calorie range; poured as a straight iced tea, they drop sharply.
| Drink Name | Calories | Sugar (g) | Fat (g) | Protein (g) | Caffeine |
|---|---|---|---|---|---|
| Matcha Latte | 240 kcal | 24 | 7 | 8 | Medium |
| Cheese Matcha Tea | 320 kcal | 28 | 12 | 9 | Medium |
| Matcha Milk Tea | 290 kcal | 30 | 9 | 7 | Medium |
| Iced Matcha Tea (No Milk) | 120 kcal | 10 | 2 | 3 | Medium |
| Matcha Cheese Foam Latte | 350 kcal | 32 | 14 | 10 | Medium |
The lowest-calorie matcha on the table is the Iced Matcha Tea without milk — the one to know if matcha flavor is what you want and calories are what you are counting.
HeyTea Milk Tea Menu, Calories and Allergens
The milk tea line is the creamy core of the menu: real milk, brewed tea and chewy toppings. The names in the table — classic, brown sugar, oolong, jasmine — are the builds most people meet first.
| Milk Tea Item | Calories | Sugar (g) | Fat (g) | Protein (g) | Caffeine | Allergens |
|---|---|---|---|---|---|---|
| Classic Milk Tea | 260 kcal | 28 | 8 | 7 | Medium | Dairy |
| Brown Sugar Milk Tea | 320 kcal | 36 | 10 | 8 | Medium | Dairy |
| Oolong Milk Tea | 240 kcal | 24 | 7 | 6 | Medium | Dairy |
| Jasmine Milk Tea | 230 kcal | 22 | 6 | 6 | Medium | Dairy |
| Cheese Milk Tea | 350 kcal | 30 | 14 | 9 | Medium | Dairy |
Brown sugar milk tea is the benchmark rich cup: around 320 kcal and 36 g of sugar at standard sweetness — the same 320 as the menu’s roasted brown sugar bobo build. Cutting the sugar level cuts both numbers faster than any other change.
HeyTea Fruit Tea Menu
Fruit teas pair fresh fruit and fruit-infused tea for the menu’s lightest serious drinks. The regular names — mango, grapefruit, strawberry, lemon — are in the table below.
| Drink Name | Calories | Sugar (g) | Fat (g) | Protein (g) | Caffeine |
|---|---|---|---|---|---|
| Fresh Mango Tea | 180 kcal | 22 | 1 | 2 | Low |
| Grape Fruit Tea | 170 kcal | 20 | 0 | 1 | Low |
| Strawberry Fruit Tea | 190 kcal | 24 | 1 | 2 | Low |
| Lemon Green Tea | 140 kcal | 16 | 0 | 1 | Low |
| Passion Fruit Tea | 200 kcal | 26 | 1 | 2 | Low |
The lightest cup in the tables is Lemon Green Tea — 140 kcal and no fat in its standard build. If you are choosing by numbers alone, that is the floor of the menu.
HeyTea Seasonal Menu
The seasonal line follows the fruit calendar — peach in summer, citrus in winter — so its table is a snapshot, not a fixture. When a seasonal drink leaves, its numbers leave with it.
| Drink Name | Calories | Sugar (g) | Fat (g) | Ingredient | Caffeine |
|---|---|---|---|---|---|
| Seasonal Peach Tea | 170 kcal | 20 | 0 | Fresh Peach | Low |
| Lychee Rose Tea | 190 kcal | 22 | 0 | Lychee | Low |
| Seasonal Citrus Tea | 160 kcal | 18 | 0 | Citrus Fruits | Low |
HeyTea Tea Latte Menu
Tea lattes sit between fruit tea and milk tea: brewed tea with milk, mildly sweet, moderate numbers. It is also the line where seasonal fruit builds often land.
| Drink Name | Calories | Sugar (g) | Fat (g) | Protein (g) | Caffeine |
|---|---|---|---|---|---|
| Jasmine Tea Latte | 230 kcal | 24 | 6 | 7 | Medium |
| Oolong Tea Latte | 240 kcal | 25 | 7 | 7 | Medium |
| Black Tea Latte | 250 kcal | 27 | 7 | 8 | High |
HeyTea Caffeine Content and Caffeine-Free Options
Caffeine follows the tea base. Light fruit-tea brews sit low; matcha and black-tea lattes sit high. Nothing on the standard menu is fully caffeine-free — almost everything starts with real brewed tea — but the low-end fruit drinks are the late-day choice.
HeyTea Macros and Nutrition Facts Summary
The short version, for comparing families at a glance:
- Lightest overall: iced fruit teas and unsweetened tea bases, generally under 200 kcal
- Moderate: milk teas and tea lattes with medium sugar, generally 230 to 260 kcal
- Richest: cheese tea and brown sugar milk tea with full sugar and toppings, often 320 kcal and above
Two moves do most of the work: drop the sugar a step or two, and skip the extra boba or cheese foam. Everything else is fine-tuning.
One of the Biggest Perks: Customization
Customization is the real nutrition feature here. Sugar, ice and toppings are all yours to set, so a HeyTea drink is closer to a recipe you control than a fixed product you accept — the tables are the starting point, not the verdict.
Final Words
The menu holds a cup for nearly every calorie goal, from a plain tea at almost nothing to a cheese-topped dessert at 350 and beyond. The numbers on this page tell you which is which — after that, ordering light at HeyTea is mostly a matter of knowing your sugar level and sticking to it.
FAQs
Can I customize drinks at HeyTea?
Yes. You can adjust sugar level, ice, and toppings on nearly every drink to control calories and sweetness.
What are the must-try drinks on the HeyTea menu?
Popular picks include Brown Sugar Boba Milk Tea, Cloud Matcha, and the seasonal fruit teas.
Does HeyTea have caffeine-free drinks?
Most drinks are built on brewed tea and contain some caffeine. Ask staff about decaf or herbal-based options if you want to avoid caffeine entirely.
What is the lowest calorie drink at HeyTea?
Unsweetened or lightly sweetened fruit teas and tea bases without milk, like Lemon Green Tea or Iced Matcha Tea without milk, are the lowest calorie choices.
Does HeyTea have allergens I should know about?
Dairy is the main allergen across the milk tea and cheese tea lines. Fruit teas made without milk are the safer choice if you need to avoid dairy.
