HeyTea Nutrition Menu 2026
If you searched for the HeyTea menu with calories, HeyTea nutrition facts, or a HeyTea sugar level chart, this guide covers everything you need before you order. HeyTea is known for its premium tea blends, creative flavors, and beautifully presented drinks, but along with great taste, more customers now want clear HeyTea nutrition information before choosing a cup. This page breaks down calories in HeyTea, sugar levels, caffeine content, allergens, and the best low-calorie HeyTea drinks so you can order with confidence.
HeyTea Menu Calories at a Glance
Most HeyTea beverages start with freshly brewed green tea, black tea, oolong tea, or jasmine tea. These tea bases are naturally low in HeyTea menu calories and carry antioxidants that support general wellness. Ordered with little or no sugar and without heavy toppings, they sit among the lightest options on the whole HeyTea menu.
Fruit teas are another favorite for anyone tracking calories in HeyTea. They’re made with real fruit juice or purée mixed with brewed tea, which gives natural flavor and vitamins like vitamin C without piling on sugar. Choosing a low sugar or zero sugar level keeps HeyTea drink calories lower while still tasting refreshing.
Cheese tea and milk tea sit on the richer end. The creamy cheese foam and fresh milk add texture and flavor but also raise calories and fat, so these are better as an occasional treat if you’re watching your macros.
Is HeyTea healthy? What the Nutrition Facts Show
Whether HeyTea is healthy really comes down to what you order and how you customize it. The tea bases themselves are low calorie and caffeinated in a moderate way, similar to a regular cup of brewed tea. What pushes a drink up in calories, sugar, and fat is usually the amount of syrup, milk, cheese foam, and toppings added on top. Someone ordering a jasmine or oolong tea with minimal sugar is looking at a very different nutrition profile than someone ordering a brown sugar milk tea with extra boba and full cheese foam. Reading the HeyTea nutritional facts for your specific drink before you order is the most reliable way to answer that question for yourself.
HeyTea Sugar Level Chart
HeyTea lets you choose your sugar level at checkout, which is one of the easiest ways to control HeyTea drink calories without changing the drink itself.
| Sugar Level | Approx. Sugar Reduction | Best For |
|---|---|---|
| Standard/Full | 100% sugar | Classic taste, occasional treat |
| Less Sugar | About 70% sugar | Everyday drinking |
| Half Sugar | About 50% sugar | Lower sugar without losing flavor |
| Light Sugar | About 30% sugar | Calorie-conscious orders |
| Minimal Sugar | About 10% sugar | Very low sugar preference |
| No Sugar | 0% added sugar | Zero sugar, natural tea flavor only |
Dropping from standard to half or light sugar is the simplest way to turn almost any drink on the menu into one of the low calorie HeyTea options.
HeyTea Matcha Menu and Calories
The HeyTea matcha menu suits anyone who loves the bold, earthy taste of premium green tea. Made with ceremonial-grade matcha, each drink has a deep green color, smooth texture, and rich umami flavor. Popular picks like Matcha Latte, Cloud Matcha, and Supreme Matcha Latte blend real matcha with fresh milk or light foam for a balanced, creamy finish.
| Drink Name | Calories | Sugar (g) | Fat (g) | Protein (g) | Caffeine |
|---|---|---|---|---|---|
| Matcha Latte | 240 kcal | 24 | 7 | 8 | Medium |
| Cheese Matcha Tea | 320 kcal | 28 | 12 | 9 | Medium |
| Matcha Milk Tea | 290 kcal | 30 | 9 | 7 | Medium |
| Iced Matcha Tea (No Milk) | 120 kcal | 10 | 2 | 3 | Medium |
| Matcha Cheese Foam Latte | 350 kcal | 32 | 14 | 10 | Medium |
For the lowest HeyTea matcha calories, the Iced Matcha Tea without milk is the standout choice.
HeyTea Milk Tea Menu, Calories and Allergens
The HeyTea milk tea menu offers a variety of creamy, flavorful drinks made with real milk, freshly brewed tea leaves, and soft, chewy boba pearls. Popular options like Brown Sugar Boba Milk Tea and Supreme Roasted Brown Sugar Latte balance sweetness and texture, and you can adjust sugar, ice, and toppings to fit your preference.
| Milk Tea Item | Calories | Sugar (g) | Fat (g) | Protein (g) | Caffeine | Allergens |
|---|---|---|---|---|---|---|
| Classic Milk Tea | 260 kcal | 28 | 8 | 7 | Medium | Dairy |
| Brown Sugar Milk Tea | 320 kcal | 36 | 10 | 8 | Medium | Dairy |
| Oolong Milk Tea | 240 kcal | 24 | 7 | 6 | Medium | Dairy |
| Jasmine Milk Tea | 230 kcal | 22 | 6 | 6 | Medium | Dairy |
| Cheese Milk Tea | 350 kcal | 30 | 14 | 9 | Medium | Dairy |
For HeyTea brown sugar milk tea calories, expect around 320 kcal and 36 g of sugar at standard sweetness, so dropping to half or light sugar makes a noticeable difference if you’re watching intake. HeyTea’s jasmine milk tea calories come in lighter at 230 kcal, making it one of the better milk tea picks if you want flavor without a heavy calorie load. On allergens, dairy is the main one to note across the milk tea line, so if you need a dairy-free order, stick to the straight fruit teas or unsweetened tea bases instead.
HeyTea Fruit Tea Menu
The HeyTea fruit tea menu brings together fresh fruits and carefully brewed teas for a lighter, more refreshing option. Each drink uses real fruit, juice, or purée blended with green, black, oolong, or jasmine tea. Popular choices like Cloud Green Grape, Mulberry Strawberry Boom, and Coconut Mango Boom offer natural sweetness with a refreshing finish.
| Drink Name | Calories | Sugar (g) | Fat (g) | Protein (g) | Caffeine |
|---|---|---|---|---|---|
| Fresh Mango Tea | 180 kcal | 22 | 1 | 2 | Low |
| Grape Fruit Tea | 170 kcal | 20 | 0 | 1 | Low |
| Strawberry Fruit Tea | 190 kcal | 24 | 1 | 2 | Low |
| Lemon Green Tea | 140 kcal | 16 | 0 | 1 | Low |
| Passion Fruit Tea | 200 kcal | 26 | 1 | 2 | Low |
If you’re looking for the lightest, lowest-calorie HeyTea drinks on the whole menu, Lemon Green Tea is the top pick at just 140 kcal with no fat.
HeyTea Seasonal Menu
The seasonal menu highlights drinks made with fresh, in-season ingredients. Each beverage captures the flavor of the season, from tropical fruit to limited-time blends like Cloud Coconut Blue, Guava Green Grape, and Peachy Mango Ice. You can still adjust sugar, ice, and toppings here to keep it in line with your goals.
| Drink Name | Calories | Sugar (g) | Fat (g) | Ingredient | Caffeine |
|---|---|---|---|---|---|
| Seasonal Peach Tea | 170 kcal | 20 | 0 | Fresh Peach | Low |
| Lychee Rose Tea | 190 kcal | 22 | 0 | Lychee | Low |
| Seasonal Citrus Tea | 160 kcal | 18 | 0 | Citrus Fruits | Low |
HeyTea Tea Latte Menu
The tea latte line blends real fruits, natural juices, and carefully brewed tea to bring out seasonal flavor while keeping the drink relatively light.
| Drink Name | Calories | Sugar (g) | Fat (g) | Protein (g) | Caffeine |
|---|---|---|---|---|---|
| Jasmine Tea Latte | 230 kcal | 24 | 6 | 7 | Medium |
| Oolong Tea Latte | 240 kcal | 25 | 7 | 7 | Medium |
| Black Tea Latte | 250 kcal | 27 | 7 | 8 | High |
HeyTea Caffeine Content and Caffeine-Free Options
Caffeine levels across the menu range from low to high depending on the tea base. Fruit teas built on lighter brews tend to sit at the low end, matcha and milk tea sit at medium; and black tea-based drinks run highest. If you’re looking for HeyTea caffeine-free options, ask for a fruit tea or milk tea made with a decaf or herbal base where available, since almost every drink on the menu is built around a brewed tea and does contain some caffeine by default.
HeyTea Macros and Nutrition Facts Summary
For a quick way to compare HeyTea macros across the menu:
- Lightest overall: iced fruit teas and unsweetened tea bases, generally under 200 kcal
- Moderate: milk teas and tea lattes with medium sugar, generally 230 to 260 kcal
- Richest: cheese tea and brown sugar milk tea with full sugar and toppings, often 320 kcal and above
Adjusting the sugar level down one or two steps and skipping extra boba or cheese foam is the fastest way to bring any drink’s calories, sugar, and fat closer to the lighter end of the HeyTea nutrition facts.
One of the Biggest Perks: Customization
The biggest advantage of the HeyTea nutrition menu is how customizable it is. You can adjust the sugar level, ice amount, and toppings on almost every drink, which means the same base recipe can be a light, low-calorie option or a fuller treat depending on how you order it.
Final Words
The HeyTea menu brings together creativity, quality, and freshness in every drink. From milk teas and matcha lattes to fruit teas and seasonal specialties, each beverage uses premium ingredients, and the nutrition facts, sugar level chart, and calorie counts above make it easier to order something that fits how you want to feel afterward. Whether you’re chasing bold matcha, light fruit blends, or a rich brown sugar milk tea, there’s a version of it that works for your goals.
FAQ’S
Can I customize drinks at HeyTea?
Yes. You can adjust sugar level, ice, and toppings on nearly every drink to control calories and sweetness.
What are the must-try drinks on the HeyTea menu?
Popular picks include Brown Sugar Boba Milk Tea, Cloud Matcha, and the seasonal fruit teas.
Does HeyTea have caffeine-free drinks?
Most drinks are built on brewed tea and contain some caffeine. Ask staff about decaf or herbal-based options if you want to avoid caffeine entirely.
What is the lowest calorie drink at HeyTea?
Unsweetened or lightly sweetened fruit teas and tea bases without milk, like Lemon Green Tea or Iced Matcha Tea without milk, are the lowest calorie choices.
Does HeyTea have allergens I should know about?
Dairy is the main allergen across the milk tea and cheese tea lines. Fruit teas made without milk are the safer choice if you need to avoid dairy.
